while all classes are open to all members, We offer classes geared toward seniors five days a week!
mondays: tai chi -- because tai chi movements are slow and deliberate with shifts from one foot to the other and movements are combined with upper body moves, tai chi is known for improving balance and reducing the frequency of falls.
tuesdays: lightweights -- our lightest class that combines weight training, light cardio and strength training with balance and strength exercises.
wednesdays: young at heart -- traditional aerobic moves, strength and abdominal training set to upbeat, fun music.
thursdays: on thursdays we alternate a stretch class and a group training class on the weight machines.
Fridays: young at heart again!